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Dietary fiber is obtained from plant sources of food. It is a nondigestible carbohydrate which plays an important role in our health. Most of us

What does health signify to you? Optimal health embodies the complexities of past influences, combined with present ongoing factors which contribute to our health as

Any platform aiming to support health would be incomplete without recognizing the immense significance of this quote by Hippocrates. As research continues to pour out

What makes whole food such a powerful tool for our health and lifespan? To answer this question, we need to first understand a few key

Based on a 2018 CDC report, more than half of the adults in the United States had at least one diagnosed chronic condition (such as

If you’ve been in tune with anything health and wellness related, chances are you have heard many of the terms being used to describe ideal

When it comes to maintaining good health, the saying “food is medicine” holds a lot of truth. While supplements and medications can provide specific nutrients

Nutrigenomics is a relatively new field of study that combines nutrition science with genomics, the study of genes and their functions. The aim of nutrigenomics

Nutritionists and registered dietitians (RDs) are both professionals who specialize in the field of nutrition. However, there are some important differences between the two professions