WG Meals
theReal
Fresh
We provide chef-curated wholesome meals delivered fresh to you.





Weekly Meals on Repeat
Food is Medicine
Our approach offers you the opportunity to collaborate with wellness practitioners to create a personalized nutrition plan that aligns with your unique health needs and goals.
Expertly Crafted by Registered Dietitians
Nutrient-dense and expertly crafted by dietitians using the finest ingredients to fuel your health and wellness journey.

Out With the Drive-Thru
and
In With Meal Prep
Switching to Wholesome Grub’s meal prep is vital—offering you convenient, nutritious meals for busy lives.
Food is Medicine
Call us now for your personalized prescription
Discover
personalized Wellness
We offer a variety of physician coaching services to suit your needs
Nutrition Consultations
Join our community for virtual support
$400
3 Month Program
- One-time consult or ability to do a transformative, 3 month program
- 1:1 Time with a Dietitan
- Personalized Recommendations for Meals from a Registered Dietitian
- Discounts on Meals
- Behavior Worksheets
Most Popular
Functional Wellness Coaching
Embrace a tailored approach to wellness with our team
$333
Monthly
- Initial Appointment: 60 Min
- Monthly Follow-Up Appointments: 30 Min
- Personalized Meal Planning
- Lifestyle Coaching
- Guidance on Weight Management
Longevity Package
Invest in your future with longevity
$719
Monthly
- Customized Advice Based on Genotypes
- Precision Medicine for Your Health
- Fitbit and Apple Watch Integration
- Personalized Nutrition & Lifestyle Guide
- Analysis of Biological Age & Epigenetics
Women’s Wellness Package
Thoughtfully crafted, merging scientific insights and empathetic understanding to nurture the woman in you.
Quick, Customizable Meals Made for You
Create Your Perfect Plate
With a team of talented neighborhood chefs and a passion for culinary excellence, we create meals that meet individual dietary needs while ensuring optimal nutrition. Your food culinary will meticulously prepare delicious meals that align with your needs.
Ask & Learn
Frequently Asked Questions
Does my food come frozen?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Is there a family coaching package?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Changing the Way You Eat
$20 OFF
1. Collect 100 containers
2. Wash and enclose
3. Request a pickup
How
We Deliver

Deliveries on Mondays
- Morning (8AM - 10AM)
- Evening (5PM - 7PM)
More About Deliveries
Freshness
Scale

- Red: 1-2 days Fresh
- Yellow: 3-5 days Fresh
- Green: 5-7 days Fresh
Best stored at 35°- 40°F
More About Freshness
theReal
Fresh
No Preservatives, Never Frozen, Never Air Packed

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Pioneering Nutrition for busy lives

What Are Medically Tailored Meals?
Medically tailored meals are precisely crafted dishes that serve as a form of medical intervention, aligning nutrient profiles with individual health diagnoses and goals. Developed through collaboration among physicians, registered dietitians, and culinary experts, these meals rely on evidence-based protocols and tailored testing to optimize patient outcomes. By focusing on ingredient sourcing, preparation techniques, and ongoing monitoring, they address chronic conditions and support long-term wellness. As part of the “food as medicine” movement, these meals transform dietary management into a proactive, accessible therapy.

Choosing a Medically Tailored Meals Provider
Selecting the right medically tailored meals provider involves evaluating clinical expertise, culinary and nutrition collaboration, ingredient sourcing transparency, cost and coverage options, patient support services, and alignment with personal health goals. Essential steps include verifying accreditations, reviewing menu customization workflows, assessing traceability systems, and understanding insurance partnerships. Comparing providers against these criteria ensures meals deliver precise nutrition therapy while providing an exceptional culinary experience. This guide will empower you to make confident, informed decisions for your health and wellness journey.

Medically Tailored Meals Requirements
Medically tailored meals must meet rigorous standards for clinical assessment, ingredient quality, nutritional accuracy, and program management. Essential requirements include physician and registered dietitian oversight, comprehensive biomarker testing, chef-driven meal design, and traceable sourcing from sustainable suppliers. Ongoing monitoring and iterative adjustments ensure that each meal delivers precise therapeutic benefits while maintaining taste and patient adherence.

Medically Tailored Meals
Medically tailored meals are personalized, chef-prepared dishes designed around an individual’s specific health needs, goals, and biometrics. They combine physician or registered dietitian assessments, targeted nutritional testing, and culinary expertise to form a “prescription for nutrition.” By focusing on ingredient source, preparation methods, and delivery timing, these meals support chronic disease management, improve health outcomes, and reduce hospital readmissions. Wholesome Grub partners with chefs, physicians, and testing protocols to ensure each meal is truly tailored to the user’s needs.

Who Provides Medically Tailored Meals?
Medically tailored meals are delivered by a diverse ecosystem of providers—including nonprofit organizations, specialized meal companies, healthcare systems, and government-sponsored programs. Key factors to consider when choosing a provider are medical oversight, culinary expertise, ingredient sourcing transparency, and coverage options. Wholesome Grub stands out by partnering with leading healthcare professionals, maintaining traceable supply chains, and offering comprehensive support services.

How to Prescribe Medically Tailored Meals
Prescribing medically tailored meals involves a structured workflow: referral by a healthcare provider, comprehensive nutrition assessment, collaboration with dietitians and chefs, development of a personalized meal plan, and coordinated delivery. Key steps include ordering appropriate biomarker tests, establishing macronutrient targets, verifying ingredient sourcing, and monitoring outcomes. Clear communication among clinical, culinary, and logistics teams ensures patients receive meals that function as precise nutritional therapy.

Medically Tailored Meals Prescription Process
The prescription process for medically tailored meals follows a clear, step-by-step workflow: clinical referral, eligibility determination, baseline testing, meal plan design, packaging & delivery, and ongoing monitoring. Each phase relies on collaboration among healthcare providers, registered dietitians, chefs, and logistics teams to ensure tailored nutrition therapy aligns with individual health goals. Accurate biomarker data and patient feedback drive iterative adjustments, while transparent sourcing and patient education support adherence.
How Can We Help?
Continuous support, reinforcing reliability and accessibility
Contact Us
Contact us to seek help, we will contact you as soon as possible
support@wholesomegrub.com
Customer Service
Reach out to us for assistance; we're ready to answer any questions
(214) 702-8652