Meal Options

The Candida diet is a restrictive eating plan that aims to reduce the consumption of foods that promote the growth of Candida, a type of yeast, and typically involves avoiding sugar, refined carbohydrates, and certain fermented foods

The Daniel Plan is a faith-based wellness program combining healthy eating, exercise, and spiritual growth, while food groups encompass fruits, vegetables, grains, proteins, dairy, healthy fats and oils, all vital components of a balanced diet.

The Raw Plant-Based diet is a dietary approach that emphasizes the consumption of unprocessed, whole foods in their natural, raw state. This diet primarily consists of fruits, vegetables, nuts, seeds, sprouted grains, and legumes that have not been cooked or heated above a certain temperature (typically around 118°F or 48°C). Advocates of this diet believe that raw foods retain their natural enzymes and nutrients, which can promote better digestion, increase energy levels, and support overall health and well-being.

A flexitarian diet is a flexible approach to eating that primarily focuses on plant-based foods while still allowing for the occasional consumption of animal products in moderation. It is a balanced and sustainable dietary pattern that encourages individuals to prioritize plant-based meals while being flexible with their choices.

The ketogenic diet is a low-carbohydrate, high-fat diet that aims to shift the body’s metabolism into ketosis. By severely restricting carbohydrate intake and increasing fat consumption, the body is forced to burn fat for fuel instead of glucose derived from carbohydrates.

The vegan diet is a plant-based lifestyle that embraces the power of compassion and sustainability while promoting a healthy and balanced approach to eating. At its core, a vegan diet excludes all animal-derived products, including meat, poultry, fish, eggs, dairy, and honey. It revolves around the principle of consuming foods that are solely derived from plants.