Pescatarian

A Pescatarian diet is a plant-forward way of eating that includes fish and seafood as the main sources of protein. It’s a great choice for those who want the benefits of a vegetarian lifestyle—like heart health, reduced inflammation, and better digestion—while still getting the omega-3s and lean protein that come from the sea.

This diet typically features an abundance of vegetables, fruits, whole grains, nuts, seeds, and legumes, with seafood like salmon, shrimp, and tuna added in. It excludes meat and poultry, but some pescatarians also enjoy dairy and eggs, depending on their personal preferences.