WG Meals
theReal
Fresh
We provide chef-curated wholesome meals delivered fresh to you.
Weekly Meals on Repeat
Food is Medicine
Our approach offers you the opportunity to collaborate with wellness practitioners to create a personalized nutrition plan that aligns with your unique health needs and goals.
Expertly Crafted by Registered Dietitians
Nutrient-dense and expertly crafted by dietitians using the finest ingredients to fuel your health and wellness journey.
Out With the Drive-Thru
and
In With Meal Prep
Switching to Wholesome Grub’s meal prep is vital—offering you convenient, nutritious meals for busy lives.
Food is Medicine
Call us now for your personalized prescription
Discover
personalized Wellness
We offer a variety of physician coaching services to suit your needs
Nutrition Consultations
Join our community for virtual support
$400
3 Month Program
- One-time consult or ability to do a transformative, 3 month program
- 1:1 Time with a Dietitan
- Personalized Recommendations for Meals from a Registered Dietitian
- Discounts on Meals
- Behavior Worksheets
Most Popular
Functional Wellness Coaching
Embrace a tailored approach to wellness with our team
$333
Monthly
- Initial Appointment: 60 Min
- Monthly Follow-Up Appointments: 30 Min
- Personalized Meal Planning
- Lifestyle Coaching
- Guidance on Weight Management
Longevity Package
Invest in your future with longevity
$719
Monthly
- Customized Advice Based on Genotypes
- Precision Medicine for Your Health
- Fitbit and Apple Watch Integration
- Personalized Nutrition & Lifestyle Guide
- Analysis of Biological Age & Epigenetics
Women’s Wellness Package
Thoughtfully crafted, merging scientific insights and empathetic understanding to nurture the woman in you.
Quick, Customizable Meals Made for You
Create Your Perfect Plate
With a team of talented neighborhood chefs and a passion for culinary excellence, we create meals that meet individual dietary needs while ensuring optimal nutrition. Your food culinary will meticulously prepare delicious meals that align with your needs.
Ask & Learn
Frequently Asked Questions
Does my food come frozen?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Is there a family coaching package?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Do we use organic fruits and vegetables?
We believe in delivering freshness straight to your table, offering meal options that are ready to heat and enjoy, just as if you had made them yourself.
Changing the Way You Eat
$20 OFF
1. Collect 100 containers
2. Wash and enclose
3. Request a pickup
How
We Deliver
Deliveries on Mondays
- Morning (8AM - 10AM)
- Evening (5PM - 7PM)
More About Deliveries
Freshness
Scale
- Red: 1-2 days Fresh
- Yellow: 3-5 days Fresh
- Green: 5-7 days Fresh
Best stored at 35°- 40°F
More About Freshness
theReal
Fresh
No Preservatives, Never Frozen, Never Air Packed
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Our Fresh Feed
Pioneering Nutrition for busy lives
Dietary Fiber
Dietary fiber is a nondigestible carbohydrate from plant foods—classified as soluble (e.g., nuts, beans, oats) and insoluble (e.g., vegetables, whole grains)—that not only promotes digestive regularity but also supports a healthy gut microbiome, improves insulin sensitivity, aids weight management, and enhances detoxification. Gradually incorporating fiber-rich whole foods into meals alongside increased water intake maximizes these disease-preventing benefits while minimizing gastrointestinal discomfort.
Phytonutrients: Nature’s Palette for Vibrant Health
“All disease begins in the gut” – Hippocrates
Epigenetics & Nutrition: Defining Balanced Health
DIND
Micro Tuning Your Health
You Are What You Eat
WG Welcomes Nutrigenomics to the Table
Nutritionist vs Registered Dietitian
How Can We Help?
Continuous support, reinforcing reliability and accessibility
Contact Us
Contact us to seek help, we will contact you as soon as possible
support@wholesomegrub.com
Customer Service
Reach out to us for assistance; we're ready to answer any questions
(214) 702-8652
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