Dietary Fiber
Dietary fiber is a nondigestible carbohydrate from plant foods—classified as soluble (e.g., nuts, beans, oats) and insoluble (e.g., vegetables, whole grains)—that not only promotes digestive regularity but also supports a healthy gut microbiome, improves insulin sensitivity, aids weight management, and enhances detoxification. Gradually incorporating fiber-rich whole foods into meals alongside increased water intake maximizes these disease-preventing benefits while minimizing gastrointestinal discomfort.