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Dietary Fiber

Dietary fiber is a nondigestible carbohydrate from plant foods—classified as soluble (e.g., nuts, beans, oats) and insoluble (e.g., vegetables, whole grains)—that not only promotes digestive regularity but also supports a healthy gut microbiome, improves insulin sensitivity, aids weight management, and enhances detoxification. Gradually incorporating fiber-rich whole foods into meals alongside increased water intake maximizes these disease-preventing benefits while minimizing gastrointestinal discomfort.

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Freshness Scale

Use the color indicators from the meal Time Key to help you understand when to eat your meals according to the freshness scale.

  • Red: Meals are good for 1-2 days
  • Yellow: Meals are good for 3-5 days
  • Green: Meals are good for 5-7 days

Each meal is unique has a different expiration period. Meals are never frozen and are designed to be placed in a clean sterile refrigerated area between 35°- 40°F for optimal freshness.