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Meal Prep in Frisco: TheRealFresh Solution for a Fast-Paced City

In Frisco, Texas, where innovation meets hustle and wellness meets ambition, finding time to eat well can feel impossible. Between fast-growing careers, long commutes, and busy family life, food often becomes an afterthought. But at Wholesome Grub, we’re here to change that—because we believe that food is medicine, and your meals should help you thrive, not just survive. We’re not your average meal prep company. Our meals are handcrafted weekly using only seasonal, locally sourced ingredients. We never freeze, vacuum-seal, or add preservatives. Instead, we use a model that pairs physician-guided nutrition with chef-driven flavor, creating a personalized food experience that’s fresh, functional, and flavorful. If you’re looking for meal prep in Frisco that fits your busy schedule and supports your long-term health, welcome to theRealFresh™ way.

Why Frisco Needs a Better Kind of Meal Prep

Frisco is one of the fastest-growing cities in the U.S. With booming industries, elite athletic centers, and a thriving family-friendly culture, this city is always on the go. But while Frisco offers cutting-edge amenities and forward-thinking development, the local food scene hasn’t always kept up—especially when it comes to healthy, ready-to-eat meals that meet the needs of busy professionals and families.

Many people turn to meal kits, frozen food subscriptions, or fast casual takeout—but these solutions come with trade-offs. You either sacrifice freshness, spend time cooking, or settle for questionable ingredients. At Wholesome Grub, we believe there’s a better way: meals crafted with care, backed by science, and delivered with convenience.

What Makes Wholesome Grub Different?

Most meal prep services follow a simple formula: bulk-cooked food, mass distribution, and minimal customization. That might work for convenience—but it doesn’t work for your health.

At Wholesome Grub, we’ve flipped the model entirely. Here’s how:

We Are theRealFresh™

Our tagline isn’t just a catchphrase—it’s a promise. Every meal we prepare is:

  • Never frozen
  • Made from seasonal, locally sourced ingredients
  • Free from preservatives and artificial additives
  • Prepared fresh weekly by real chefs

This isn’t factory-line meal prep. It’s personalized, purpose-driven nourishment that actually supports your well-being.

Guided by Physicians, Crafted by Chefs

When you subscribe to one of our plans, you’re not just picking meals from a menu—you’re building a custom wellness plan. Our in-house physicians evaluate your lifestyle, health goals, and dietary needs. Then, our culinary team creates a weekly menu tailored just for you.

Whether you’re focused on reducing inflammation, supporting gut health, managing blood sugar, or boosting energy, your meals are built to help you meet those goals.

Learn more about our subscription model.

Flexible Meal Options for Every Frisco Lifestyle

We understand that not everyone’s schedule or needs look the same. That’s why we offer two core options:

1. Weekly Subscription Plans with Physician Insight

Perfect for individuals who want structure, accountability, and long-term results. You’ll receive:

  • A full nutrition consultation with one of our physicians
  • A personalized meal plan based on your needs and preferences
  • Weekly deliveries of freshly prepared meals
  • Ongoing support and plan adjustments as needed

This option is great for those managing a health condition, pursuing a wellness goal, or simply trying to eat better without the daily stress of meal planning.

2. À La Carte Meals for Flexibility

Not ready to commit to a subscription? No problem. Our à la carte menu lets you order as you go—ideal for those weeks when you just need a break from cooking or want to supplement your routine with high-quality meals.

Every meal on our rotating menu is chef-prepared, portion-controlled, and fully ready to eat.

Check out this week’s menu.

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View our
Healthy meals

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Built for Frisco’s Working Professionals and Entrepreneurs

Frisco is home to some of the region’s fastest-growing companies and most dedicated professionals. From tech startups at Hall Park to healthcare workers in Baylor Scott & White, people here don’t just work—they perform. And high performance demands high-quality fuel.

Our meal prep service is designed to help professionals:

  • Improve energy levels and mental clarity
  • Support immune health and reduce sick days
  • Eliminate the decision fatigue that comes with daily food choices
  • Maintain optimal wellness without sacrificing time

Whether you’re in back-to-back Zoom meetings or running between job sites, Wholesome Grub keeps you fueled and focused.

Empowering Frisco Businesses with B2B Wellness Programs

Employee wellness isn’t a luxury—it’s a necessity. That’s why we offer comprehensive corporate wellness packages designed to help companies retain talent, boost morale, and reduce absenteeism.

Our Corporate Clients Receive:

  • Customized meal delivery for employees
  • Optional on-site or virtual wellness coaching
  • Detailed health metrics and impact reporting
  • Flexible plans that grow with your team size

Industries we serve in Frisco include:

  • Healthcare and medical practices
  • Real estate and finance
  • Law firms and legal services
  • Home services and construction
  • Corporate and tech offices

Discover our corporate wellness solutions.

Meal Prep for Frisco Families Who Want Real Nutrition

Frisco families are juggling school drop-offs, extracurriculars, and full-time work. We get it—and we’ve built our service to support you.

Our family-friendly meal options make it easy to:

  • Avoid drive-thru meals and weeknight cooking stress
  • Cater to picky eaters, allergies, and sensitivities
  • Introduce kids to nutrient-dense, real food they’ll actually enjoy
  • Save time without sacrificing nutrition

Whether you’re feeding a toddler or a teen athlete, our meals make your life easier—and your table healthier.

Shop family meals today.

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Rooted in Sustainability and Local Partnerships

Wholesome Grub is committed not just to health, but to sustainability and community resilience. We proudly partner with Texas-based farmers, ranchers, and food artisans to source our ingredients. This supports:

  • The local economy
  • Lower carbon emissions from transport
  • Higher-quality, nutrient-dense food
  • Biodiversity through seasonal variety

Our packaging is also 100% recyclable and compostable—because good food shouldn’t harm the planet.

How to Get Started with Wholesome Grub in Frisco

Signing up is simple and takes just a few minutes. Here’s how it works:

  1. Create an account
  2. Select your plan or shop à la carte
  3. Complete a wellness profile and consultation (if subscribing)
  4. Customize your preferences and delivery schedule
  5. Receive fresh, ready-to-eat meals at your doorstep each week

We deliver throughout Frisco and the surrounding area, including Legacy West, Stonebriar, and beyond.

Join theRealFresh™ Movement in Frisco

Wholesome Grub isn’t just about food—it’s about transformation. We’re here to help you eat with intention, live with energy, and achieve your goals with support and science on your side.

Whether you’re a solo entrepreneur, a parent, a CEO, or someone just trying to feel better day-to-day, our team is ready to help you build health from the plate up.

Get started with Wholesome Grub today.

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Freshness Scale

Use the color indicators from the meal Time Key to help you understand when to eat your meals according to the freshness scale.

  • Red: Meals are good for 1-2 days
  • Yellow: Meals are good for 3-5 days
  • Green: Meals are good for 5-7 days

Each meal is unique has a different expiration period. Meals are never frozen and are designed to be placed in a clean sterile refrigerated area between 35°- 40°F for optimal freshness.